When you can get quiet and note when you are projecting fear, you can make the adjustment to see through a different filter. So often we feel indignant or incensed, but upon closer inspection, we will find that we are really afraid. Once we assume our partner's core goodness rather than focusing on their "guilt," they will be more free to show us their best, which accelerates the process of shifting our perspective from one of blame and anxiety to one of acceptance and peace.
- Unknown
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